Self-Love Leads to Self-Forgiveness

Self-love is one of the most empowering emotions you can possess. The more you love yourself, the world opens in a whole new way. Your perception does shift. Why? Because as you love yourself more you raise the bar of what you would expect, because of the love you have for yourself. A reflection inContinue reading “Self-Love Leads to Self-Forgiveness”

There Is Peace In Minding Your Own Business

My favorite response to someone questioning my motives for not gossiping is ‘not my story to tell’.Stops those yappy gums right in their tracks. I have never felt the need to repeat other peoples’ news (especially bad news).There are exceptions.One being, if it is in your best interests to do so.Also, if it will saveContinue reading “There Is Peace In Minding Your Own Business”

A thought about hypnosis.

A wellness check with my doctor took an interesting turn the other day.   He had noticed my positive attitude and wondered how I maintained a positive mindset while dealing with pain. My response was that “your mindset has a huge impact on your recovery.” The second statement out of my mouth was a ‘shout out’Continue reading “A thought about hypnosis.”

How a solo traveling brought me back to me.

2019 was very interesting to me. I had finally recovered from injuries from a car accident.  My roommate and best friend had decided to settle down and buy a house.  I wasn’t there yet. I had some decisions to make about my future; which was hazy.   The accident pushed me off a trajectory that I thoughtContinue reading “How a solo traveling brought me back to me.”

The future out loud.

My story of how the simple act of announcing my future brought me joy and confidence. Yesterday was an awesome day.  A cold front has brought lower temperatures to South Florida giving me more reason to go outside.  It wasn’t just the beautiful weather that sparks joy in my heart.  Nope.   My best friend and I did somethingContinue reading “The future out loud.”

It’s all about the smile.

I am that person you see walking down the street bouncing my head to the music in my ears with a big ole smile. (behind the mask ofcourse) I was never self conscious about my joy as the music put pep in my step. Just like I am never afraid to smile when I amContinue reading “It’s all about the smile.”